Hi, I’m doing a report on the dangers of low-carb dieting but I cant seem to find them. All I can find is that site about the obese heart risk and the atkins the nightmare diet site, but I need more than that. So if you could please answer my question I would really appreciate it. Thank you.
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4 Responses to “Does ne1 no a good link 2 information about the risks of low carb dieting?” Leave a reply ›
no danger
I would check out google.com or ask.com under risks low carb dieting
That's because there aren't any.
However, there's plenty of studies showing that a low-carb lifestyle is GOOD for you
Many are linked here
http://www.atkins.com/research-library
and here
http://www.diabetes-normalsugars.com/...s/articles.shtml
More here
http://www.lowcarb.org/josh_yelon/lowcarb_med.html
http://wilstar.net/lowcarb/research/
http://www.locarbrecipes.com/lowcarbresearch.html
You may also find this study to be of interest
http://www.nutritionj.com/content/5/1/26
Here's an article on low-carbohydrate diets and diabetes published by Men's Health
http://www.menshealth.com/...VgnVCM20000012281eac____###
if people would exercise more they would not have to worry so darn much about food...Are you really serious about doing this? We are talking about hard work. Putting down your little debbies, getting off your butt and not only going on a diet but EXERCISING!!! Even if you lose the weight it will come right back if you do not have the desire and motivation to not only look cute but to be healthy. it is going to take alot of inner strength I can assure you of that.
1.) eat 4-5 small meals a day
2.) drink lots of water
3.)exercise every day
4.) do not eat 4-6 hours before you sleep.